In 100 g (Grams) of Salisbury steak with gravy, frozen there is 6.98 g of Protein.

patty grams (g) kilograms (kg) 100 grams (g) ounce pound

Salisbury steak with gravy, frozen

Salisbury steak with gravy, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Salisbury steak with gravy, frozen are listed below.

Water	74.19 g	74.19	g
Energy (calorie)	149 kcal	149	kcal
Energy (joule)	625 kJ	625	kJ
Protein	6.98 g	6.98	g
Total lipid (fat)	10.47 g	10.47	g
Ash	1.58 g	1.58	g
Carbohydrate, by difference	6.78 g	6.78	g
Fiber, total dietary	1 g	1	g
Sugars, total	0.26 g	0.26	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.26 g	0.26	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	2.53 g	2.53	g
Calcium, Ca	47 mg	47	mg
Iron, Fe	0.95 mg	0.95	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	127 mg	127	mg
Potassium, K	144 mg	144	mg
Sodium, Na	509 mg	509	mg
Zinc, Zn	0.75 mg	0.75	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.174 mg	0.174	mg
Selenium, Se	7.5 µg	7.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.059 mg	0.059	mg
Riboflavin	0.118 mg	0.118	mg
Niacin	1.32 mg	1.32	mg
Pantothenic acid	0.203 mg	0.203	mg
Vitamin B-6	0.131 mg	0.131	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	15 mg	15	mg
Betaine	1.9 mg	1.9	mg
Vitamin B-12	0.41 µg	0.41	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	3.982 g	3.982	g
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.192 g	0.192	g
15:0 monounsaturated fatty acid	0.024 g	0.024	g
16:0 hexadecanoic, palmitic fatty acid	2.492 g	2.492	g
17:0 heptadecanoic, margaric fatty acid	0.062 g	0.062	g
18:0 octadecanoic, stearic fatty acid	1.172 g	1.172	g
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	4.798 g	4.798	g
14:1 monounsaturated fatty acid	0.054 g	0.054	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.389 g	0.389	g
16:1 cis monounsaturated fatty acid	0.375 g	0.375	g
16:1 t monounsaturated fatty acid	0.014 g	0.014	g
17:1 monounsaturated fatty acid	0.043 g	0.043	g
18:1 undifferentiated	4.217 g	4.217	g
18:1 cis	3.992 g	3.992	g
18:1 trans	0.225 g	0.225	g
20:1 eicosenoic, gadoleic	0.094 g	0.094	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.483 g	1.483	g
18:2 undifferentiated	1.327 g	1.327	g
18:2 n-6 c,c	1.252 g	1.252	g
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03	g
18:2 t not further defined	0.045 g	0.045	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.059	g
18:3 n-3 c,c,c (ALA)	0.057 g	0.057	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.03 g	0.03	g

Nutrients in Salisbury steak with gravy, frozen